Saturday 23 July 2016
Eva Longoria missed the memo on the nude beaches.
White cats: I love them.
I remember one day mom came in happily and announced that she was going to get a cat after we had lost a precious pet dog a few years back. I was ecstatic and could not contain the joy on my face.
Long story short, the kitten came . It was fun at first as we would watch it play and bounce about with so much fun. I loved it when it was a kitten though as I could not wait to get back home and play with it every day after school hours.
I love white cats mind you , the honey moon ended when we had a black cat! The next cat we had was a black cat with a sinister look; Its eyes were ominious. It had a creepy look whenever it stealthily floated across the room. I used to imagine it smiling slyly whenever our gazes met Ha! such audacity but I was helpless under the gazeful watch of my mama. I didn't want to break her precious heart with my dislike for this mean looking creature.
A dog is a man's best friend. I wonder why the same does not hold true for cats. It could be because they seem so aloof and hard to read and that makes it difficult to understand them. I still love white cats notwithstanding. I love the feline fur that is almost as white as snow. The green eyes that glows with untouched power. I love white cats and I hope it makes up for my hatred for the black cats, sigh.
Kim Kardashian's sexiest looks.
Abisola Ajimobi and Khadijah Haqq's daughters.
Nigerian man accidentally kissed singer Adele during stage performance in Canada.
Bnb Hey Ladies.
Bnb a musical group made of two musicians from the south south of Nigeria: Bright Obue and Kingsley Peter is set to drop its first single titled H.E.Y.L.A.D.I.E.S today. The duo were inspired by Usher, P square, Chris Brown and Michael Jackson.
Download and listen
HAVING MORE SEX MAKES YOU MORE ATTRACTIVE.
More time spent between the sheets can make
you seem more alluring to a new girl.
Sex? There’s plenty of perks to having it. You'll get a good mood
boost, burn some calories, potentially live longer, and, you know, blow
off some steam But having more frequent sex sessions? Now that's where
there's an even bigger bonus.
People who keep busy between the sheets are
deemed more attractive—by their own partner at least—according to a new study published
in Psychological Science,
In the study, two tests were conducted on a
group of 216 newlyweds. The first included a survey in which the participants
had to rate the level of satisfaction in their relationship by rating
qualities of their marriage (i.e, “bad-good, dissatisfied-satisfied,
unpleasant-pleasant”), whether they agreed with different statements
(like: "We have a good marriage"), and overall happiness with
their partner, according to a press release. The second portion was
completed on a computer, where an image of their partner popped up for 300
milliseconds (a third of a second), followed by a word. Participants were asked
to press a key to indicate whether the word was positive or negative. Finally, the participants were asked to jot down how
often they have sex with their partner in the last four months.
Based off the participants' candid answers
and how fast they responded to the computer test, researchers discovered
couples who had the most sex viewed their partners as having more positive
characteristics. Specifically, "sexual frequency influence[s] their more
spontaneous, automatic, gut-level feelings about their partners," says
lead study author Lindsey Hicks.
There’s a caveat, though.
Couples who have the most sex aren't
necessarily happier in their relationships. Nonetheless, having more sex in the
beginning of a new relationship could supercharge chemistry and attraction
between you and your lady, so have at it.
Singer Tiwa Savage shares adorable photos of her son Jamil on his first birthday today.
14 Foreplay Tips to Please Your Woman
Don't use them all up in one night!
Guys often write off foreplay as wasted
time, but that is likely to lead to frustration for you AND her. In fact,
foreplay is a crucial prerequisite for her to enjoy a mind-blowing orgasm. Read
on for 14 imaginative ways to make foreplay fun for both of you. And avoid
these 5 Big Foreplay Mistakes.
1. Try this great warmup
The precoital massage: As a warmup to the
main event, start by massaging the length of her legs, from her upper thighs
down to her ankles. Then focus on the feet, kneading her heels and all other
points beneath. Then zero in on the toes and stretch them individually. Of
course, if her impeccable hygiene encourages you to suck her toes, you'll have
her in ecstasy.
2. Ask what turns her on
Come right out and ask what she likes
during sex. "Most women appreciate men who want to make sure they're
satisfied," says Barbara Bartlik, M.D., a professor of psychiatry at
Cornell University. "If she notices you're working hard to please her,
she'll be more likely to return the favor." And tell us: Is there a better
place to develop your work ethic?
3. Boost your foreplay quotient
Improve the quality of foreplay and
she'll never again bug you about the quantity. "If you act as if you're
just going through the motions to get to the sex, she's going to notice, and it
will take longer for her to get excited," says Michael Perry, Ph.D., a sex therapist in Encino, California. So do what you want to do. If you like how her calves
feel, stroke them. If you like her butt, kiss it. "When a man is loving
what he's doing, it's going to show through and turn her on, too," says
Perry.
4. Go easy
Yes, the clitoris is the obvious place to
focus your attention. Still, many men do wrong by it. "Direct stimulation
of the clitoris can actually be painful," says Cathy Winks, author
of The Good Vibrations Guide to the G-spot. "It's much better
to rub the clitoral hood [where the tops of the labia meet] or to rub along the
side of the clitoris than it is to go straight for the head of it." When
playing with the clitoris during oral sex, Birch's advice is to
"focus on the clitoris, then don't focus on the clitoris. The clitoris
reacts best to being teased, so you want to lick it and suck on it a little,
build a little tension, then back off on it a bit before going at it
again."
5. Drive her wild with the 'figure 8'
technique
The figure-8 tongue technique: When you're
at her service down below, work the supersensitive area around her clitoris in
a figure-8 pattern. Arouse her with gentle sucking until the little button
swells, then carefully expose the area with your fingers. Use the slippery
underside of your tongue to circle it to the left and then to the right. With
the rougher top side of the tongue, flick from right to left and then up and
down. Finally work up to figure 8s, alternating between your tongue's smooth
underside and firmer tip. Constantly vary the degrees of pressure you use.
6. Expand your repertoire
7. A body part you shouldn't neglect
Oft overlooked as mere roadblocks to the
vagina, the labia are packed with nerve endings and are not to be ignored. Hold
each one between your thumb and forefinger and massage it, working your way up
and down. Or, using all of your fingers and your palm, "smoosh" the
labia together, almost like you're (gently!) kneading dough.
8. Best position for hitting the G-spot
Most experts say that G-spot stimulation
works best when you do it by hand, since it allows for more subtle
manipulation. But that means less fun for you. To get at her G-spot during
intercourse, enter her doggy-style from the rear. "It's the best angle for
hitting the G-spot," says Cathy Winks, author of The Good
Vibrations Guide to the G-spot. Keep your hands on her hips and pull her
towards you each time you thrust forward. Want more tips on how to get her off?
Check out these 10 Lessons about the Female Orgasm.
9. Get down and give me the sexual push
up
There's a reason girls swoon when they see
a six pack. They know a man with strong abs is going to be great in the sack.
Sexual push-ups are a great way to flex your abs for her: Assume the standard
push-up position you'd use if you were working out. Then have your partner
slide underneath you. This variation on the man-on-top position works extremely
well for guys with flat stomachs, says sex expert Michael Perry, Ph.D.
"You should have your arms down along her sides, and thrust with your
shoulders as well as your abdominals," he says.
10. Try the 'X' position
Women like a guy with strong arms.
Emphasize yours by using the "X" position. Sit facing your partner,
legs apart. As you enter her, have her straddle your hips with her legs. Both
you and your partner should then reach backward with your arms, placing them
about shoulder width apart. Keep your arms straight, and lean back onto them,
so that you arch your back and slightly raise your pelvis (together, your
bodies will form the shape of an X). Once you're in position, lean back on your
arms and rock your pelvis to create a strong, thrusting motion.
11. A trick for lasting longer
If you're worried about getting off too
early, try becoming more aware of your pre-orgasmic sensations. Most men only
recognize that last, no-turning-back feeling, that occurs just before
ejaculation, says David Copeland, of the How to Succeed with Women website. By
then it's too late to do anything about it. Try to become familiar with the two
or three more subtle sensations that precede that one, so that you can slow
down at the right time.
12. Kissing keeps her going
You're close, really close, but you're
forgetting what got you here in the first place. "Women get their greatest
erotic pleasure from frequent, passionate kissing," says Britton. "If
you get the sense that she's starting to lose interest, kissing is always the
best way to bring her back into it." Just remember that passionate kissing
doesn't always mean frantically swabbing out her tonsils. Try to mix up your
tongue play with the occasional closed-mouth kiss on her nose, eyes, and
forehead.
13. Another good trick for lasting
longer
To her, 14 minutes feels like "been
there, done that." Time to be the man of the hour. Rock and roll. Before
you get too close to the 14-minute mark, penetrate her as deeply as you can and
then stop thrusting. Now press your pelvic bone against hers and start shifting
up and down in a kind of rocking motion. "It won't be as stimulating for
you, so you'll last longer, and it may be more stimulating for her," says
Jed Kaminetsky, M.D., a professor of urology at New York University.
14. Reward her bravery
When she initiates the action, make an
extra effort to please her sexually and to let her know how much you approve.
Tell her you loved her initiation. Sometimes women wonder if you're going to
perceive initiation as negative or if it might make you uncomfortable.
Friday 22 July 2016
Seyi Shay beautiful in new pictures.
10 BEST FREE WORKOUT WEBSITES.
Get motivated with these workout
websites that make is easy for you to exercise at
home. Whether you have just a few minutes for a quick core workout, or if you’d
like to join a month-long daily yoga challenge, there is something in here for
you
FITNESS BLENDER
This is my favorite workout website. Husband and Wife
team of Daniel and Kelli Seagers have made more than 300 workout videos that
range from 5 to 90 minutes and cover beginner to advanced fitness levels.
Videos cover spot training or whole body workouts and feature different
equipment or equipment free videos; www.fitnessblender.com
BODY ROCK
BodyRock is a daily fitness
show focused on fat burning strength training workouts that can be done at home
or at the gym with little or no equipment. These are real exercises that will
deliver real results. ; www.bodyrock.tv
SPARK PEOPLE
Spark People offers more than 70 workout videos
from personal trainers as well as instructional videos and cooking health
meals. This site is well-suited for the beginner exerciser. Get 100% free
online workout videos from trainers such as Kristin McGee, Kathy Smith and
SparkPeople’s experts ;
www.sparkpeople.tv
LIONSGATE BeFit CHANNEL
This channel contains workouts from Lionsgate’s
large collection of workout DVDs. There are workouts from favorite
trainers such as Jillian Michaels, Jane Fonda, and Denise Austin as well as
content created specifically for the YouTube Channel. The site offers programs
such as 30 and 90-day programs, and tailored programs such as 30-day Butt Lift
and 6-day Six Pack Abs. There is even a BeFit Go series designed
specifically for smaller mobile screen
POP SUGAR FITNESS
Pop Sugar
Fitness has workouts ranging from 10 to 40 minutes,
there is something for everyone here. Workouts spot target or work your
whole body. They even have plans you can follow on a treadmill or
elliptical; www.popsugar.com/workouts
SWEATYBETTY
Work out from home with SweatyBetty’s online fitness
classes. With workouts ranging from HIIT to yoga. No matter whether you are a
fitness expert or a complete beginner Sweaty Betty has suitable something for
you www.sweatybetty.com
TONE IT UP
Karena and Katrina, the
founders of the Tone It Up have brought a fresh approach to fitness with their
fun, energetic, girlfriend-to-girlfriend method of getting fit. Their
Tone It Up Nutrition Programs and beach workouts inspire millions of women to
live the life of their dreams every day
www.toneitup.com
LIVESTRONG
Workouts provided on the Live
Strong YouTube video channel will definitely help you improve your strength,
flexibility and fitness. Celebrity trainer Nicky Holender instructs most of the
workouts you’ll find here. He also has a lot of fitness articles to guide
through your journey. www.livestrong.com
Workouts provided on the Live
Strong YouTube video channel will definitely help you improve your strength,
flexibility and fitness. Celebrity trainer Nicky Holender instructs most of the
workouts you’ll find here. He also has a lot of fitness articles to guide
through your journey. www.livestrong.com
JESSICA SMITH
Jessica Smith TV shares a
unique collection of videos with 7-30 minute workouts. She offers a really
great variety of workout styles — some focus on fat burning, others on cardio
conditioning, workouts for beginners, kickboxing workouts and more. Jessica’s mission is to
make fitness not only effective, but FUN!
NATALIE JILL FITNESS
Natalie Jill is a very
popular fitness trainer who you will see guest starring on some of the other
sites and channels found in this list. Her best videos can be found on her
personal fitness blog which shares workouts for weight loss, exercise ball routines,
jump rope workouts, booty belt workouts, body weight exercises and more.
Natalie also shares great healthy recipes and useful nutrition tips on her
site. https://www.nataliejillfitness.com/
Former Nollywood actor, Kayode Ogunyemi and his Irish husband.
Nollywood Producer Emem Isong's hubby shares photo with their twins.
New pictures of footballer Uche Kalu's son Michael Uche Jnr.
Indian Military plane with 29 people on board has gone missing at the Bay of Bengal.
According to the Indian Air Force (IAF), the Antonov-32 transporter aircraft which took off from Chennai (Madras) at 08:30 local time (03:00 GMT), was heading to Port Blair in the eastern archipelago of Andaman and Nicobar. It was scheduled to land at 11:30. A search operation has been launched.
The plane is reported to have been carrying service personnel to strategic islands near the Malacca Straits, where India has a military base.
Amber Heard spending time with billionaire Elon Musk during Johnny Depp divorce drama.
TMZ reported that Elon who is worth $12.7billion is also going through a divorce with Talulah. They married, divorced, remarried and she filed for divorce for a second time in March.
'In the end we are both at fault' - Toyin Aimakhu addresses split with Adeniyi Johnson.
Sexy new photos of actress Regina Askia's daughter Stephanie Hornecker.
Late Ooni of Ife, Oba Sijuade's son Aderemi is engaged to Labisi Folawiyo.
Khloe Kardashian looking sexy in new photos.
Khloe was seen in LA walking into the studio to film an episode of KUWTK
Drake has a pair of solid gold sneakers.
Drake has just bought a pair of sneakers that would make anyone go green with envy. The Canadian rapper commissioned mixed media artist Matthew Senna to create the custom made design. His new kicks are made of 24 karat gold and ironically are not to be worn. Check out the sneakers:
Thursday 21 July 2016
Coza pastor gushes about his wife Modele, on IG.
“THERE ARE SOME PEOPLE YOU MEET, AND YOUR LIFE JUST BEGINS TO ADVANCE. MY WIFE IS THAT PERSON TO ME. SINCE THE DAY WE GOT MARRIED TILL NOW, I HAVE NO REGRETS. SWEETHEART, I WILL CHOOSE YOU OVER AND OVER AGAIN. I LOVE YOU DEARLY.
#HIGHLIGHTOFTHEVACATION #PASTORMO#THEMOSTBEAUTIFULWOMANINTHEWORLD#EXCUSEOURSELFIE#WEAREGETTINGAHANGOFIT”.
First Lady Michelle Obama carpool karaoke.
Michelle Obama is the latest celeb to take a spin in James Corden's "Carpool Karaoke" ride. But this time, FLOTUS gave the late-night host a tour of The White House grounds.
Michelle explained that she's rarely ridden in the passenger seat since her husband became president. “I've been in a car, maybe it was months ago, with my daughter who learned to drive," she said. "That was the only time in seven and a half years that I've been in the passenger seat listening to music, rocking out like this."
The two first rocked out to Stevie Wonder's hit, “Signed, Sealed, Delivered I’m Yours.”
After talking for a bit, they slayed a performance of Beyonce’s “Single Ladies” -- complete with the pop star's signature hand moves!"We were both fully in the Beyhive," Corden declared. "We just dropped the mic into the hive," Obama agreed. "We were making honey in the Beyhive. We were making honey to put in our Lemonade."
She even has a song for the cause, “This Is For My Girls,” with the two performed with special guest ... Missy Elliott!
She even has a song for the cause, “This Is For My Girls,” with the two performed with special guest ... Missy Elliott!
The rapper popped into the car for the surprise performance before the trio performed her own hit song, "Get Ur Freak On."
After revealing her Secret Service code name (she's Renaissance, Barack goes by Renegade), the First Lady talked about her "Let Girls Learn" campaign to spread education to girls all over the world.
TMZ
Biography/Profile history of Nollywood actress Ngozi Ezeonu.
Ngozi obtained a Diploma Degree in Journalism and worked as a Journalist for some time before she joined Nollywood in 1993.
She featured in a supporting lead role in her first movie titled ‘Nneka, The Pretty Serpent’. The pretty actress had her break through with the movie titled ‘Glamour Girls’. Since then, she has featured in over 150 movies.
It is worthy to note that she is very choosy when it comes to scripts, because according to her, a lot of young ones look up to her and she wouldn’t want to do anything that will make them get disappointed in her.
In a recent interview she revealed that she cannot play nude in a movie, play romantic roles or play roles where they mishandle children. She is one of those Nollywood actresses that is scandal free.
Eva Longoria and Cristiano Ronaldo hang out in Ibiza.
Nigerian rapper Naeto c and wife celebrate 4th wedding anniversary.
“4 YEARS OF MARRIAGE TO MY BEST FRIEND. I WOULDN’T BE HALF THE WOMAN I AM TODAY WITHOUT YOU BY MY SIDE. THANK YOU FOR EVERYTHING. I LOVE YOU @NAETOSUPERC #NOC2012#4YEARSSTRONG #JULY21”. CONGRATS TO THEM.
Singer Banky W takes selfie with Ban ki- moon after chance meeting on plane.
Nigeria Singer Banky W met the United Nations Secretary General, Ban-ki Moon on a flight and took a selfie with him..
So guess who was sitting in front of me on the plane from SA?Ban Ki-moon x Ban ky-W(He’s the nicest guy)
Nollywood actor Alex Ekubo writes an open letter to his future wife.
Nollywood actor Alex Ekubo has a message for his future wife. He shared this through a letter he posted on Instagram.
Read what he wrote below.
To Whom it may Concern;
Dear Future Wife,
Dear Future Wife,
I’m writing you this letter, from the deepest part of my Heart, the part that is reserved for Joh-loff Rice & goat meat, so pls feel special. Consider this a pointer or heads-up & act accordingly.
1. You MUST love our Lord Jesus Christ, with all sincerity, in deeds & in purpose.#JesusIsBae
2. i’m filled with Simple Complexities & Complex Simplicities… #DealOrNoDeal?
3. I’m NOT here to pay for your Ex’s mistake, i was not there when you both were “doing” so pls don’t punish me. #InnocentMe
4. I’m a huge kisser, key word HUGE.
5. Pls forgive me for all i’ll say when i’m hungry I Love FOOD i really do.
6.I love play i don’t take myself too serious, you shouldn’t too (nobody cares) there are more important things going on in the World.
7. Hope you love to travel, because i am Ajala the Traveler.
8. Pls be beauty with Brains, i take God beg you, because beauty fades, but an intelligent wife is forever.
9. Pls pls pls pls come with factory fitted sense of humor. (Nothing is that serious).
10. Lastly, you must acknowledge the AlexxEkubo Wives Association Worldwide (A.W.A) they’v been my support structure holding me down all the while you were forming “Baddest girl ever liveth” they were here voting & encouraging my ministry, don’t come & put sand-sand in their garri.
Hope with these few points of mine i’ve been able to convince you & not confuse you. See you at the Altar.
What do you think?
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