After a workout, I am usually too lazy to cook a whole meal.
Snacking is faster, cleaner, and just as tasty. On a typical day, I have to
fuel up and run out of the house quickly. I need food that is going to fill me
up and give me the energy I need throughout the day. The best part about these
snacks is that you can take almost any of them out the door with you!
APPLES WITH peanut BUTTER
Slicing up green or red apples and dipping them in either
crunchy or creamy almond butter is everything. The combination of a juicy apple
with a rough, creamy texture melts in your mouth. Put it in a to-go container
and bring it with you to work!
Who
knew a post-workout snack could feel so indulgent or bring back the nostalgia
of childhood? Well, that's exactly where chocolate milk fits in. A good mix of
protein and carbs, it's also an easy choice when you're on the go. A recent
study even indicates that chocolate milk significantly replenishes
exhausted muscles and speeds up recovery. It's no
wonder that marathon runners are often rewarded with a carton of chocolate milk
when they cross the finish line.
peanut BUTTER WITH BANANA
TOAST
When you get a craving for a peanut butter and
banana sandwich, go ahead and indulge. If you choose your bread wisely, this
sandwich is a healthy choice for breakfast or lunch. A peanut butter and banana
sandwich provides healthy unsaturated fats, protein, fiber and complex carbs.
Its combination of protein and fiber help you feel full, while the carbs give
you sustained energy.
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