Friday, 13 November 2015

Ambrosio the Brazillian bombshell with her son.

She wowed on the runway for Victoria's Secret last week.
But Alessandra Ambrosio, 34, was rather more low key as she strolled the streets of LA's neighbourhood of Brentwood with son Noah, 3, on Friday.
The Brazilian bombshell recently returned from walking the runway in the annual Victoria's Secret Fashion Show earlier in the week.

Quality time: Alessandra Ambrosio, 34, strolled the streets of LA's neighbourhood of Brentwood with son Noah, 3, on Friday

Dressed down: The model mom dressed comfortably in her simple, Indian-printed top and boyfriend jeans
The model mom dressed casually in her simple, Indian-printed top and boyfriend jeans.
She kept her jewellery to a minimum with multiple delicate gold pieces. She finished off her look with two-toned shoes and oversize, colored shades.
Son Noah was dressed comfortably in monochromatic black with his long-sleeved top and cargo-inspired sweat pants.




Alessandra appeared to enjoy a casual day of shopping, complete with an iced coffee in hand. 
The 5'10 stunner has been part of the Victoria's Secret brand since 2004; walking her first fashion show the following year in 2005.
Since her decade long career with the lingerie giant, she's modeled the fantasy bra twice, once in 2012 and another in 2014. 


 

Acting up: While she's mostly known for her runway walks and ad campaigns, the model is also an actress
While she's mostly known for her runway walks and ad campaigns, the model is also an actress. 
She's previously made bit appearances in shows like Gossip Girl.


2face' booklaunch

See how the gorgeous ladies arrived at the public launch of 2face Idibia’s biography A Very Good Bad Guy’, which held at the Terra Kulture today, in Victoria Island, Lagos.

Annie's surprise birthday

Last night, Annie Idibia was treated to a surprise birthday dinner that held at ‘The George Hotel’, Luggard Avenue, Ikoyi, Lagos.
The dinner was organised by her hubby 2face Idibia and her manager Naomi Adenuga with close friends like Iyanya, Freda Francis, Tania Omotayo and a few others in attendance.
When the cakes came in, the look on Annie’s face was ‘Priceless’.

Proverbs 31 woman

There are many challenges in motherhood including how to juggle all of the responsibilities. Many women aspire to be a “Proverbs 31 woman,” but don’t know how to accomplish it. Mashica Winslow, the matriarch of the amazing musical group WinslowDynasty and member of Anthony Brown’s Group TherAPy, manages her music ministry, marriage, and motherhood with a smile! She has also chosen to take the road less traveled when it comes her son Jedi’s education. She and her husband, Dontae, opted out of the public and private school systems and have chosen to homeschool their son.
GT: Please share with me what you’re currently working on? MW: I am currently working on our nonprofit, Music Motivating Minds, an arts enrichment program that Dontae and I started in Baltimore which runs from January to June 2015. The program introduces children to music and art. The program mentors young boys and girls in small groups as well. Our children learn about financial literacy, higher education, and history while being introduced to art. I am also a part of our family band, WinslowDynasty. We do life music that encompasses all styles of music,
 
.GT: How long have you been in the industry? MW: Well, professionally, about 18 years. I started doing Jazz gigs with Dontae at the age of 19 and from there, I came out with my own CD entitled The Real Thing in 2003. As a member of Darin Atwater’s Soulful Symphony, I was a featured soloist, and with Anthony Brown, I am currently a member of Group TherAPy! In between those [engagements], I get to do sacred music dates for various churches as a soloist. I have currently been doing a lot of background studio work for TV and various artists in the pop field. The latest project that I worked on was Aloe Blacc. I get called mostly to do samples for albums and movie trailers. This has been a blessing because I have been able to work from home a lot.
 GT: Speaking of home, how do you juggle and manage it all – wife, mother, and Minister of Music? MW: That’s funny I don’t consider myself a Minister of Music at all, but I like the ring of that. I am first a woman, and I try to take time for myself to stay focused on the most important things in my life which are being a wife and a mother. I try to get away as much as I can for alone time. Being a wife madly in love with my husband, I really try to keep the fire burning, so date nights are a must. This can be particularly difficult when you work together all the time, but I manage to separate the two. We have date nights and vacations alone. I have found that my marriage works better when we are together. We really enjoy talking, laughing, and long rides together. While I have seen many marriages work well with lots of space, that is not our testimony. Knowing what works is truly half the battle. When my husband is on the road, we [my son and I] travel with him as much as we can to keep the family unit together. As a mother, I am committed to giving my son the tools to be a successful leader and world changer. I feel as a parent we all have ideas of our children’s level of success, however, I think more about his heart and his innate intentions for his community! We want our son, Jedi, to be equipped intellectually, physically, and spiritually in order to impact his community. When it comes to my schedule in the beginning of the year, I gather my curricula and map out my year ending goals. If I find I have to cut back on travel or my gigs to get it done I make adjustments. As a homeschooling mom, I have the luxury of teaching during the summer so we never really stop learning. My son travels with us so he finishes his work on planes and reads in the car or the studio. Time management is my saving grace. I have everything written out with my goals listed first. -
GT: Please tell me more about your experience with homeschooling. Many parents don’t know that it is an option. What made you choose homeschool for your son? MW: As a graduate student at University of Maryland Baltimore County, I worked as a Baltimore City public school teacher. It was there I got the notion that I would homeschool my son. I saw so many children falling through the cracks. Oftentimes, I wasn’t sure if the teachers were the issue or the parenting. I actually believe children should learn at home first. Many times I saw behavior issues that were not dealt with at home affect the learning environment. I also began to feel like the ratio of student to teacher was too high. It was interesting that not much attention at the time was paid to how students learned individually. After my time as a third grade teacher, I knew I would homeschool if I had children. I truly believe that a child’s spirituality must be groomed with the same intensity and passion that we have for their education. I saw a lot of behavior issues and lack of moral values prohibiting a conducive learning environment. As a mom, it is very important to me that my son is a good person as well as a good student. We have time to work on character, integrity, and spirituality. We also learn about African-American history and the contributions they have made to the world. I believe children must be taught their capabilities of achieving anything they can conceive. As a homeschooling mom, I make it a point to find people who are doing things that Jedi is interested in. I really work hard at making sure he understands that he has no limits as to what he can achieve. Homeschooling has been a blessing for us because even as we work, Jedi has been able to see the world he reads about during school time.
 GT: What advice and/or encouragement would you like to share with other parents who are thinking about homeschooling their children? MW: Any parent who has graduated [from] high school has a right to homeschool their child, and they are equipped to be amazing teachers. I have learned almost everything about homeschooling from parents who don’t have college educations. Not many people think they can do it, but I have met many parents who have not gone to college do an exemplary job at teaching their children. I am an advocate for homeschooling especially for what children have to face today in school. With all the bullying and emotional strain put on children today, I feel that in some cases, it’s the only option. Many people don’t know that you can still be part of the public school system and homeschool for free. There are many options today for homeschooling. However, it is a serious commitment that should be made with prayer and persistence. There are support groups and charter schools to help you get started. It is really not as scary as people think it is. Also the socialization question often pops up which is a misconception that many parents have. I often say you socialize with your child. You go to church. You create playdates. And there are a number of other ways for your child to interact with others while being homeschooled. I have met many families that homeschool and they all look different. Some parents work full-time, some part-time. Some use curricula; some don’t. Some hire tutors and some teach all the subjects. There are many ways to homeschool, and there is no one right way. My greatest advice to a parent on the fence about it is “fear not.” There is a lot of fear involved because you want the best for your child, but when you realize you are the best for your child, that fear will fade. I would also say educate yourself about the laws in your area and be the best advocate for your child that you can be -                   culled from G.T

Wednesday, 11 November 2015

Tips for a flatter tummy.

Do your trousers feel tight after lunch? Does your belly look twice its size at the end of the day? If the answer is yes, you are suffering with bloating. 
While bloating can be caused by various conditions, such as gas, water retention and constipation, there are simple eating and lifestyle changes you can make that will flatten your tummy.
These include drinking six to eight glasses of water, chewing each mouthful of food until it almost turns to liquid, and avoiding all beans, root vegetables and pulses.


NutriCentre's head nutritionist Shona Wilkinson told FEMAIL: 'To reduce bloating the main foods to avoid are sugar, wheat, caffeine and alcohol as these are the ones most likely to cause bloating and weight gain.
'By cutting these out, drinking more water and eating more lean proteins you’ll also help balance your blood sugar levels, which means you’ll have a steady amount of energy to help stop those cravings for unhealthy, fattening foods like crisps, sweets and chocolate.'
And it is important to pace yourself when eating; rush and you may end up consuming more calories.
Shauna explained: 'Chew each mouthful until the food is almost liquid; not only will this help to ensure that the food is properly digested, but it will also help you to eat slowly and enjoy your food, so can prevent you over eating.'
Here are Shona's top tips on how to beat the bloat. 

Peppermint


This powerful herb has an anti-spasmodic and calming effect. This helps with any gas to escape, leaving you less bloated. Try drinking a peppermint tea as a tasty alternative to your usual tea!

Drink your food and chew your soup

Chew every bite a minimum of 30 times. Chewing enough not only stimulates the secretion of digestive juices needed for proper digestion but it also ensures that your food is properly mixed with saliva and is swallowed with less gas. 
Unbroken down food in the gut leads to many problems, one of which is gas. Don’t forget to chew on liquids foods, such as soups and smoothies. If you don’t chew on them, your body won’t produce adequate enzymes!

FOODS TO SPEED UP METABOLISM 

Egg whites: Branched chain amino acid kick-starts your metabolism. 
Milk and yogurt: Calcium encourages your body to burn fat
Kale: Zero calories and high levels of fibre. 
Grapefruit:  A glass of juice a day can help you burn body fat, increase metabolism and reduce appetit

Drink 30 minutes before each meal

Ensuring good hydration will allow your body to make sufficient Hydrochloric acid, one of the digestion acids. 
The 30-minute gap will help you ensure that there is no water in your stomach to dilute it. Try to avoid drinking water with or immediately after a meal as this will dilute the hydrochloric acid and make digestion less efficient.

Lactase enzyme

If you are intolerant to the milk sugar lactose, then you might suffer with excess gas and bloating. Adding a lactase enzyme supplement may be necessary for those who struggle with this milk sugar digestion.

Live Cultures

The microorganisms in our gut play an important role. They especially help with the digestion of lactose. Try taking a daily culture supplement such as Optibac Probiotics One week flat, an advanced formulation of unique probiotics and prebiotics.

Get screened

If you constantly suffer from excess gas, ask you GP or natural health practitioner to screen you for food intolerances and other gut related disorders.
are notorious for causing bloating. Chewing gum (right) can lead to swallowing air

GET A FLAT STOMACH IN A DAY

BREAKFAST
Eat: One slice of wholegrain toast with nut butter or porridge with berries and almond butter or two hard boiled eggs and a cup of berries. 
Drink: Start the day with water and add juice from a lemon. It will make you feel invigorated and it contains antiseptic and cleansing powers. If you start your day off with lemon in your water you are stepping off on the right foot with your digestion.
MORNING SNACK
Eat: Small cup raw unsalted nuts and one clementine or celery sticks with peanut butter 
LUNCH
Eat: Kale or spinach leaves with cherry tomatoes, cucumber, carrots, avocado, hard boiled egg, sunflower seeds and lemon and vinegar dressing. 
Drink: After your meal drink organic peppermint or lemongrass tea, which both are great for improve the digestion.
AFTERNOON SNACK 
Eat: Natural yoghurt with ginger or sliced cucumber. or watermelon slices.
DINNER
Eat: Grilled salmon with spinach sauteed in olive oil and garlic.
Drink: Water


Hydrate

Making sure that you are drinking plenty of hydrating liquids such as water, coconut water and fruit or herbal teas.

Eat oats

Including oats in your diet provides you with fibre and an increase in faecal bulk. Make sure that you are consuming seven to nine portions of vegetables and fruit too! Try porridge for breakfast with flax seeds. 

Cut out salt

This is your worst enemy for water retention. It is completely unnecessary to be added into foods. We need our water to be inside our cells for hydration, and consuming a high salt diet draws it out of our cells into tissues. A certain degree of salt is needed but no more than what is naturally found in foods.

Dandelion tea

Switch your usual beverage for dandelion tea. It makes a delicious brew, especially just before your menstrual cycle.

Leeks, garlic and onions

Often water retention is due to hormonal issues. Supporting your liver will ensure the correct metabolism and detoxification of hormones. Leeks, garlic and onions are packed with sulphur, which is required by the liver for the detoxification process.

Activated charcoal 

It contributes to reducing excessive flatulence after eating. Taken after each meal, charcoal is able to absorb hundreds times its own weight in toxins. 

Green tea

Drink green tea in the morning as the caffeine in green tea can boost your metabolism for up to two hours and help to keep your stomach flat. Research has suggested that drinking two to four cups of green or oolong tea may push the body to burn 17 per cent more calories during moderately intense exercise for a short time.

TIPS FOR A FLATTER STOMACH

Eat 5 times a day. Breakfast, lunch, dinner and mid-morning and afternoon snacks.
Have herbal teas and plenty of water. Drink six to eight glasses of water a day, sipping slowly, add a teaspoon of lemon juice to heighten the cleansing effects. If you normally drink a lot of tea and coffee and are worried about going ‘cold turkey’ then have just one to cups a day, but really dilute to lessen the caffeine.
Got a sweet tooth and worried about getting cravings when you cut it out? Eating regular healthy meals, with a steady intake of protein, should help reduce sugar cravings by keeping your blood sugar levels balanced. But if you need extra help try taking a supplement of the mineral chromium, it will help boost blood sugar level balancing. Take two 200mcg tablets a day, one 30 mins before a mid-morning snack and one 30 mins before a mid-afternoon snack
Eat your celery. Celery is an excellent diuretic, due to its high potassium content, so it can help with water retention. Add celery chunks to salad, look for a good recipe for celery soup, or use celery as one of the ingredients in a vegetable juice
Limit gassy foods. Foods like beans, pulses and root vegetables are notorious for causing bloating and wind.
Always chew food well and take your time when eating. Chew each mouthful until the food is almost liquid; not only will this help to ensure that the food is properly digested, but it will also help you to eat slowly and enjoy your food, so can prevent you over eating.
Avoid all fizzy drinks, even diet ones. Fizzy bubbles in carbonated diet drinks can cause gas to get trapped in your stomach and can cause bloating. Instead, drink water flavored with lemon, lime, or cucumber or try peppermint tea or a herbal tea like Pukka Detox, £2.09, with detoxing aniseed, fennel and licorice.
Don't chew chewing gum. It can lead to swallowing air, which can cause bloating. It can also stimulate your digest enzymes to expect food which can then stimulate hunger.
Watch your salt intake. Never add extra salt to your food as it increases the amount of water that the body retains and can therefore make you look more bloated and heavier.
Avoid sweeteners. Many people suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks, and so it is important to avoid these sweeteners.  




 



 



 

 






 

Lindsey Vonn single again

She split with famous golfer Tiger Woods back in May.
But Lindsey Vonn doesn't seem ready to play the field quite yet.
The 31-year-old professional skier recently said she plans on staying single for a while with the intention of focusing on herself.



Former flame: The 31-year-old professional skier split with Tiger Woods back in May, as they were pictured together at an event in Las Vegas in May 2014
She also believes that it has helped her find more time to work on herself in all aspects.
The Olympian explained: 'That’s what happens with most breakups; you really look at yourself and figure out what makes you happy, and you also have a lot more free time.'
It has even helped her work on her craft of skiing and insists that all the hard work has been paying off as she has even approached her diet more seriously.




 



Lindsey said:  'I got a new nutritionist, and I’m just doing everything I can to be in shape for this season. The most important thing is to eat healthy. So eat whatever your body wants, and try to be as active as you can.'
The Blonde beauty definitely seems to be enjoying the single life since splitting from Tiger in early May after over two years together, amid reports the golfer had been caught cheating again.
The top skier wrote on Facebook at the time of the breakup: 'Tiger and I have mutually decided to end our relationship... Unfortunately, we both lead incredibly hectic lives that force us to spend a majority of our time apart. I will always admire and respect Tiger. He and his beautiful family will always hold a special place in my heart.'


Hardwork pays

Yolanda Foster revealed that her daughter Gigi Hadid was rejected twice by Victoria's Secret before landing a coveted spot on Tuesday's fashion show.
'She has worked really hard; this didn't just fall into her lap,' the 51-year-old reality star told DailyMail.com.
'She's missed it twice, this was her third try and she pulled it off and got a spot that millions and millions of beautiful women deserve as much as she does. That's a part of the game though.



The Real Housewives of Beverly Hills star - who brought a tissue with her - has watched the 20-year-old model's triumphant audition tape 'a hundred times.'
'I keep crying every time I see it, because her reaction was just so sweet!' Yolanda gushed.
'It was probably one of the highlights of a mother's life.' 
Foster - born van den Herik - added: 'My advice was just for her to be herself and to enjoy the moment because it will never return.' 



 

Sunday, 8 November 2015

Adele's secret to happiness

Adele advises pal Beyonce to hand the reigns of her social media activity to staff – for the sake of her relationship
Adele knows a thing or two about the highs and lows of relationships, so with things seemingly fraught for BeyoncĂ© thanks to fresh speculation over the state of her marriage to Jay-Z, it’s perhaps no surprise that Bey’s now turned to Adele for advice.
Now can reveal that Adele, 27 – who has a three-year- old son Angelo with partner Simon Konecki, 41 – has advised Bey, 34, to hand over her day-to-day dealings on social media to her staff in a bid to keep her personal life private.
A source says: ‘The two have been friends for a while and with BeyoncĂ©’s marriage
under fire yet again thanks to the publication of a new unauthorised book, Adele has
shared with her one major bit of advice that she lives by: no more social media. Adele’s admitted she’s not allowed to operate her Twitter account any more because she’d have outbursts after drinking too much. She’s intensely private and credits keeping her relationship with Simon out of the spotlight as the secret of their happiness.’