TOP HEART HEALTHY FOODS.

It is said that health is wealth so improving your diet should be the first step in preventing heart disease. Here are the five super-foods you should have in your kitchen to prevent any kind of heart disease;

fish

 salmon, sardine, and other fishes  will help you to maintain a   healthy heart. Fish is among the healthiest foods on earth packed with vitamins, minerals, protein. These “good fats” lower harmful triglycerides, raise protective HDL, reduce potentially fatal heart arrhythmias and tamp down inflammation.

dark chocOlate

Studies have shown that dark chocolate has a lot of benefits like reducing blood pressure. It’s rich in compounds called flavanols, which improve blood vessel flexibility and improves brain function. We can all get them from chocolate- a few squares a day.

citrus fruits

if you take a  medium citrus fruit it will  provide you with all your daily vitamin C, which is an immunity booster and cancer fighter. It reduces blood pressure,

cholesterol, heart failure and the potassium in oranges helps counterbalance salt.

potatoes

 These tasty tubers are packed with inflammation fighting vitamin C, vitamin B6 which may prevent clogged arteries, potassium, which can help lower blood pressure. As long as they are not deep fried they are absolutely healthy.

oatmeal

Oatmeal boosts heart health. It contains soluble fiber which lowers cholesterol levels. A steaming bowl of oatmeal is the perfect way to start your day, especially if you are preventing heart disease or diabetes.