Work is part of everyday life, but most of the times we
forget to step back relax and take care of our bodies and minds. We end up
thinking stress as part of everyday life.We all want to feel good, as often as
we can.There are many habits that help me to feel good on a daily basis. I think it’s
important for everyone to figure out what works for them, but to get you
started check out my top 10 daily habits for wellness, energy, radiance, and
joy.
juice!
Juicing is the process of extracting juice from fruit or
vegetables. It can be simply done with a blender. Juicing
everyday is going to give you more benefits than you can ever imagine.
Juicing can help: promote weight
loss, boost immune system, increase energy, support brain health. It will be
great if you juice from time to time before you go to work or sleep.
show gratitude
A healthy mind equals a healthy body.
Try and show everybody you come across each and every day. An attitude of gratitude provides a solid foundation that
can support growth in other areas of your life. If you understand the Law
of Attraction, then you know that the more grateful you are, the more you get
to be grateful about!
This in turn spreads love and makes you
feel good!
yoga
Yoga is all about harmonizing the body
with the mind and breath through the means of various breathing techniques. The benefits of yoga go far and
beyond improving flexibility. It could be
just five minutes of stretches, or even going upside down for an energy boost.
get more sleep
Getting adequate sleep is
vital for your health and can boost your metabolism, help you maintain a
healthy weight, enhance your mood, protect your cardiovascular health, fight
illness and disease and prevent
wrinkles. Create a comfortable sleeping
environment by decluttering your bedroom, finding a pillow you love and clean
up your sheets regularly.
exercise more
Not only is
it something anyone can do, it is also very beneficial when it comes to
remaining present and taking in the atmosphere and nature. Just 30 minutes of
walking/jogging will add great value to your physical and mental health. Create an
environment that supports more activity. Fill your iPod with your favourite
energetic tunes. Partner up: choose a fun exercise and move your body.
stay hydrated
Water is so beneficial, so easy, so free yet so easily
overlooked. Experts recommend
drinking eight to 10 glasses of water each
day to maintain good health. Drinking an adequate
amount of water daily
is important for overall good health because water aids in digestion, circulation,
absorption and a lot more!
Disconnect
We are a very wired society, on technology 24/7. Give your eyes, your
mind, and your soul a break from your technological devices for a little bit
everyday instead indulge in a soul lifting exercise and feed your mind with the
right things.
work on your self esteem
Self-esteem is shaped by your thoughts,
relationships and experiences. Our outward
acts are a manifestation of who we are on the inside. Let’s remind
ourselves to love who we are from the inside out. Look at yourself in the
mirror every morning and say positive things.
meditate
There are many forms of meditating, but the one I find most helpful is the
one that focuses on your breathing and the present. It’s about focusing on what
is. All you do is find a spare 10 minutes in your day and focus on your
breathing. It helps to clear the mind and revitalize your brain. If you find it
hard at first to meditate (i.e. many thoughts coming in and out of your mind),
try your hardest to focus on inhaling and exhaling.
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